Longevity is no longer just about lifespan—it’s about healthspan. At Strata Wellness Labs, our Wellness & Vitality Panel explores the genetic pathways associated with inflammation, cognitive health, metabolic function, telomere length, and cellular resilience.
Aging Begins at the Cellular Level
Your genes influence how quickly your cells:
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Repair themselves
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Respond to stress
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Manage inflammation
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Process nutrients
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Maintain telomere length
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Protect DNA integrity
While lifestyle plays a major role, genetics determines your starting point—and your vulnerabilities.
Chronic Inflammation: The Silent Accelerator of Aging
Variants across immune-regulating genes can predispose an individual to:
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Higher CRP levels
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Increased oxidative stress
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Greater inflammatory response
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Reduced immune balance
These subtle predispositions can contribute to fatigue, joint discomfort, hormone imbalance, and accelerated aging. Genomic insights allow for targeted interventions with:
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Anti-inflammatory foods
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Peptides
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Omega-3 optimization
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Antioxidants such as curcumin, quercetin, and resveratrol
Telomere Health: Your Cellular Aging Clock
Certain genetic variants influence the body’s ability to preserve telomeres—the protective caps on chromosomes that shorten with age. A moderate or high risk means implementing lifestyle strategies early:
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Prioritizing deep sleep
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Managing stress
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Reducing ultra-processed foods
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Increasing polyphenol-rich fruits
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Supporting mitochondrial health
Cognitive Longevity: Protect Your Brain Before Symptoms Appear
Genetic predispositions to cognitive decline help individuals take early action through:
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Brain-healthy nutrition (berries, leafy greens, omega-3s)
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Neuroprotective peptides
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Reducing inflammatory foods
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Managing alcohol and stress
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Cognitive training or stimulation
Your Genetic Code Isn’t Your Fate—It’s Your Foundation
With the right insights, individuals can implement precision strategies to:
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Age slower
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Maintain mental clarity
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Optimize metabolic resilience
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Improve energy
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Support immune function
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Enhance overall vitality
Strata Wellness Labs is helping redefine intelligent, proactive wellness—one genome at a time.